Are Adjustable Beds Worth It? A Sleeper’s Guide

If you’ve ever tossed and turned through the night, you know how frustrating it is to chase comfort—and never quite catch it. Whether it’s back pain, snoring, or just the daily grind leaving your body sore, finding the right sleep setup can make all the difference.

That’s where adjustable beds come in.

Once seen as a luxury or only for people with chronic health conditions, adjustable beds are now getting well-earned attention for helping just about anyone sleep better. They offer a flexible, personalised sleep experience that supports your health, comfort, and lifestyle.

Let’s break it down.

What Is an Adjustable Bed?

Adjustable beds have motorised bases that let you raise or lower different sections of the bed — usually your head, back, and feet. Some models even let you adjust your height to make getting in and out of bed easier.

With the push of a button, you can switch up your sleeping position, elevate your legs, sit upright to read or watch TV, or relieve pressure on your spine. You’re not stuck lying flat all night — which, for many people, makes all the difference.

Who Should Use an Adjustable Bed?

Short answer? Almost everyone.

Adjustable beds aren’t just for hospitals or aged care anymore. With modern designs and home-friendly styles, these beds are changing the sleep game for people from all walks of life. Whether you’re managing a health condition or just chasing the perfect movie-watching position, there’s a reason to consider one.

1. Back Pain or Sciatica

If your lower back aches or your sciatica flares up at night, an adjustable bed can help. Elevating both the head and knees takes pressure off the spine and aligns your posture more naturally. This position, often called the zero-gravity position, reduces strain on the lumbar region — and might just make getting up in the morning a little easier.

2. Snoring or Sleep Apnoea

Raising the upper body while you sleep can open up your airways, making breathing easier and reducing snoring. For people with obstructive sleep apnoea, this elevation can lessen interruptions during the night and improve overall sleep quality — for both the sleeper and their partner.

3. Acid Reflux or Heartburn

Tired of waking up with a burning throat or sour taste? Adjustable beds let you lift your upper body slightly, which helps keep stomach acid where it belongs. Just a small incline can make a big difference in comfort and help prevent reflux episodes.

4. Swollen or Tired Legs

If you’re on your feet all day or have circulation issues, raising your legs in bed can reduce swelling and improve blood flow. Adjustable beds allow you to do this with ease, so you can relax or sleep in a position that promotes better vascular health.

5. Pregnancy Discomfort

From second-trimester backaches to third-trimester reflux, pregnancy can make sleep a challenge. Adjustable beds offer flexible support so you can customise your sleeping position without needing a mountain of pillows. Postpartum? The lift functions make getting in and out of bed after a C-section much gentler.

6. Post-Surgery or Injury Recovery

After surgery or injury, mobility and comfort are key. Adjustable beds can raise you to a seated position, provide better support while resting, and reduce the physical effort needed to reposition yourself or get up. This is especially useful after procedures like knee replacements, spinal surgery, or abdominal operations.

7. Working or Relaxing in Bed

Let’s be honest — sometimes we read, scroll, or even send emails from bed. With an adjustable bed, you can elevate your head and back to a comfortable angle without rearranging 47 pillows. It’s like turning your bedroom into a personal lounge — ideal for anyone who enjoys a bit of multitasking or leisure in comfort.

And here’s the best part: the position you’re probably defaulting to? It’s closely related to what’s known as the Zero Gravity Position — one of the most beneficial postures an adjustable bed can offer.

Read more about medical and lifestyle benefits in this adjustable bed guide from The Sleep Doctor Pambula and Rest's breakdown of sleep benefits.

What Is Zero Gravity Position?

The Zero Gravity feature simulates a position where your legs are slightly higher than your heart and your back is gently supported. Inspired by how astronauts rest during launch, it’s designed to reduce spinal pressure, boost circulation, and relieve muscle tension.

Bonus: it can also help with digestion, snoring, and reducing fluid retention.

Pros of an Adjustable Bed

• Improved comfort and support
• Reduced pressure on joints and spine
• Ease of getting in and out of bed
• Customisable for reading, sleeping, feeding, and recovery
• Better sleep hygiene by addressing sleep disruptors

As Blue Sky Healthcare explains, the ability to change positions can be life-changing for people with mobility challenges or sleep-related health issues.

Things to Consider Before Buying

Adjustable beds are a big investment, so here are some things to keep in mind:

• Cost: They tend to cost more than standard beds. You’ll need a compatible mattress, too.
• Weight: They’re heavy and not easy to move once installed.
• Size: Split models (so partners can adjust their side independently) may have a visible seam.
• Sheets & accessories: You’ll likely need two fitted single sheets for split beds.

Want more help weighing pros and cons? Check out this SleepMaker guide to see if it’s right for you.

Can You Use Funding to Purchase One?

Yes — depending on your situation, you might be able to access an adjustable bed through:

• NDIS (National Disability Insurance Scheme) — for people with a permanent disability needing assistive equipment.
• My Aged Care — Home Care Packages (HCPs) — for older Australians living independently at home.
• DVA (Department of Veterans’ Affairs) — for veterans with health or mobility challenges.

In all cases, funding usually depends on clinical justification and a recommendation from an OT or GP. If you're not sure how to navigate it, Mobility Hub can help guide you through.

So, Is an Adjustable Bed Worth It?

If sleep is a problem, your bed should be part of the solution. While they’re not the cheapest option, adjustable beds offer big value in return — whether it’s relieving back pain, supporting health conditions, or simply making bedtime more relaxing.

For lots of Australians, that peace of mind is priceless.

Want to explore adjustable beds in more detail? Browse Mobility Hub’s range of adjustable beds online, or get in touch with our friendly team for guidance and quotes.

Because better sleep isn’t a luxury — it’s a game-changer.