Walk This Way: How to Choose the Right Walking Aid

Let’s face it — getting around isn’t always as easy as it used to be. Whether you’re recovering from an injury, managing a condition, or just not as spry as you once were (thanks, knees), walking aids can help you keep your freedom without risking a tumble.

But with so many options on the market — canes, crutches, rollators, walkers, knee scooters, and more — how do you know which one’s right for you?

Let’s break it down, plain and simple.

First Things First: Why Use a Walking Aid?

Using a walking aid doesn’t mean giving up independence — it means taking charge of it. The right aid can:

• Give you better balance and stability
• Reduce pain and strain on joints
• Help you walk longer or more confidently
• Prevent falls and injury

Most people actually find they move more, not less, once they start using one.

What to Think About Before You Buy

Walking aids aren’t one-size-fits-all — and picking the wrong one can be frustrating (or worse, unsafe). Take a few minutes to think through what really matters for your body, lifestyle, and day-to-day needs. Here’s what to consider:

1. What's the main goal?

Start with the why:

• Are you dealing with balance issues or worried about falling?
• Is fatigue or breathlessness making walking harder?
• Do you need support after surgery or injury?
• Or are you just after more confidence and stability when out and about?

Your reason will guide the type of support you actually need — from a light-touch walking stick to a sturdy wheeled walker.

2. How often will you use it?

Is this for:

• Everyday, all-day use around the house?
• Running errands a few times a week?
• Special outings or longer walks where you need backup?

If it’s occasional, you might want something lightweight or foldable. For daily use, durability and comfort will be your best friends.

3. Where will you use it?

Indoors only? You’ll want something with tight turning, smaller wheels, and a compact frame.

Outdoors too? Larger wheels, more suspension, and a frame built for uneven surfaces will keep you safe and comfortable.

Both? Look for hybrid models that do a bit of everything without compromise.

4. Will you need to transport or store it?

If you’re lifting it into a car, travelling, or tight on space, go for something:

• Foldable
• Lightweight (aluminium frames are a win)
• Easy to collapse and carry

Rollators with quick-fold frames or walking sticks with carry straps are great options for life on the move.

5. How are your hands and grip?

Do you have arthritis, joint pain, or reduced strength?

Can you press brakes, lock wheels, or lift the aid without strain?

If not, opt for:

• Padded or ergonomic handles
• Loop-lock brakes (easier on the hands)
• Light-touch controls

Comfort is crucial — because if it hurts to use, chances are it’ll end up sitting in the corner.

6. Are you using NDIS or HCP funding?

If you’re accessing support through a government program, your walking aid may need to meet specific criteria. Your GP or occupational therapist can assess your needs and help you:

• Choose the right product for your level of support
• Access quotes or supporting documentation for funding
• Get the best fit and setup to keep you safe

Pro tip: If you’re unsure, try before you buy. Many of our customers test products in-store or hire first — and we’re always happy to help you figure out what feels best.

The Main Types of Walking Aids

1. Canes & Walking Sticks

Best for: Mild balance issues, minor joint support.

Choose from standard canes, quad canes (with 4 feet for extra stability), and offset canes for wrist comfort.

More about walking sticks on Aidacare.

2. Crutches

Best for: Injury recovery, non-weight-bearing conditions.

Axillary (underarm) or forearm (elbow) crutches can help you offload weight from one leg — but they take coordination!

3. Walking Frames (Zimmer Frames)

Best for: More substantial support indoors.

Lightweight and stable, these are ideal for slow, steady movement at home. Some come with wheels for smoother gliding.

4. Rollators (4-Wheel Walkers)

Best for: People who need support and mobility outdoors.

Rollators offer brakes, seats, storage, and turning capability. They’re great if you get tired easily and want to stop for a rest.

5. Knee Walkers/Scooters

Best for: Lower leg injuries where you can’t bear weight on one foot.

These are like scooters you kneel on — quirky but super useful during recovery!

Getting the Right Fit (It’s Not One-Size-Fits-All)

Choosing the right style is only half the job — it also needs to be set up to fit your body.

Here’s what to check:

• Height: When your hand’s on the grip, your elbow should have a slight bend (about 15° to 30°).
• Width: Make sure the frame or walker is wide enough for comfort, but narrow enough to fit through doorways.
• Handles: Look for ergonomic or padded grips if you have arthritis or reduced hand strength.

Check out Ausmed Health's fitting and adjustment guide for more tips!

Choosing Based on Where & How You Move

Sometimes, one walking aid isn’t enough. Many people use a cane indoors and a rollator when going out. You do you.

Handy Tips for Buying

• Test drive it: Come into our Epping store or ask us about short-term hire options.
• Check the brakes: If you're getting a rollator, test the brakes for strength and ease of use.
• Look for storage: Built-in baskets or bags can save you juggling groceries and grab handles.
• Think transport: Need to throw it in the boot? Look for lightweight, foldable frames.

Can I Get Funding for a Walking Aid?

Yes — and it might be easier than you think.

Walking aids like canes, rollators, and walking frames are often covered under several Australian funding programs. If you're eligible, you could get support for part or even the full cost of your equipment.

Here are a few common funding options:

1. NDIS (National Disability Insurance Scheme)

If you’re under 65 with a disability and have an active NDIS plan, walking aids may be covered under your assistive technology supports. We support all plan types — self-managed, plan-managed, and NDIA-managed — and can help with quotes and claims.

2. My Aged Care – Home Care Packages (HCP)

Over 65 and want to stay independent at home? A Home Care Package can fund mobility gear like walking frames or rollators. We work directly with your provider to make ordering fuss-free.

3. Commonwealth Home Support Programme (CHSP)

This entry-level support program also offers funding for essential mobility equipment. Your aged care provider can guide you through what's eligible.

4. DVA – Rehabilitation Appliances Program (RAP)

If you're a veteran with a Gold or White DVA Health Card, you might be able to access mobility aids through DVA. We supply to eligible veterans and take care of the paperwork.

5. State Equipment Schemes

Each state and territory has their own programs. For example:

• Victoria: SWEP
• NSW: EnableNSW
• QLD: MASS

These schemes can support walkers, crutches, and more — even if you’re not eligible for NDIS or aged care.

Still Not Sure?

That’s what we’re here for. Whether you need help understanding NDIS options, want to compare models, or just want honest advice, we’ve got your back (and knees).

Browse our collection online!